We often hear about physical health and mental hea...

We often hear about physical health and mental health, but let's talk about muscle health today. 💪🏻

We lose muscle mass as we age, maybe even faster if we lead a sedentary lifestyle.🪑

While we can't reverse the natural ageing process, we can minimise or slow down the process of muscle loss with exercise and complete & balanced nutrition. 🥗🍽

Join me in the 'Who Is Stronger Stand4Strength' campaign and feel free to explore the Muscle Age Calculator! 💙

Don't forget to let me know
your results in the comments below 🙂

#Stand4Strength
#EnsureGold
#LiveLifeStrong

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